Many events in life close people down in some way or another, especially because time pressures and repetitive micro-tasks have become the norm….
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Stress can happen in various parts of the body and cause tension that inhibits your routine and overall health. In this day-and-age…
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I don’t have to tell you that stress and tension have a way of building up during the day. In this age of Big Data…
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In our previous post, Circle Walking Part 1, we introduced walking, if done correctly, as a beneficial form of exercise for one’s health…
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