TAOIST NEIGONG ONLINE

STRENGTHEN, HEAL, ROOT

Systematically build and refine your moving and sitting practice with step-by-step instructions on core Water Method techniques and essential component exercises to root out weaknesses, heal body imbalances, and strengthen your body, mind and qi.

Core training for all students, especially recommended for beginners and new students.

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POWERFUL WOOD ELEMENT NEIGONG

Take a deep dive into Taoist neigong. Focus on developing internal (neigong) techniques to open your body, powerfully circulate blood and qi, and make your body conscious.

Recommended for students who have a foundation in Water Method qigong, either the Taoist Neigong set (see above) or Opening the Energy Gates of Your Body.

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