QIGONG/TAOIST NEIGONG

As an essential aspect of Water Method training, all online courses include access to my Taoist Breathing & Meditation series — 23 guided practices on whole-body breathing and Outer Dissolving.

Recommended for beginners and new students:

Systematically build and refine your moving and sitting practice with step-by-step instructions on core Water Method techniques and essential component exercises to root out weaknesses, heal body imbalances, and strengthen your body, mind and qi.

Qigong Classes
Follow-along Practices
Taoist Breathing & Meditation Series
Access to the Member Area with Q&A Forum

Stream/Download, Instant Access:

Learn more

Take a deep dive into Taoist neigong. Focus on developing internal (neigong) techniques to open your body, powerfully circulate blood and qi, and make your body conscious.

Qigong Classes with Follow-along Practices
Taoist Breathing & Meditation Series
Access to the Member Area with Q&A Forum

Stream/Download, Instant Access:

Learn more