Following the path of least resistance is how you can heal your body from imbalances, injury, illness and other traumas.
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Although people who train the internal arts of qigong, tai chi and bagua do so for a variety of reasons, all motivations can be classified into three general categories
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You are being bombarded by noise – unrelenting distractions in the form of notifications, news and marketing…
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Taoists found that morning practice not only warms up the body by circulating blood and chi, but also wakes up the more intuitive aspects of the mind. However, the concerns in the Water Method go deeper.
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