QIGONG, TAI CHI & BAGUA

As an essential aspect of Water Method training, all online courses include access to my Taoist Breathing & Meditation series — 23 guided practices on whole-body breathing and Outer Dissolving.

feel your qi

Systematically build and refine your medical qigong practice with step-by-step instructions on the 7-movement set, as well as guided practices to feel, grow and develop your qi.

Stream/Download, Instant Access:

Learn more

heal, strengthen, root

Build and refine your moving and stillness practice with step-by-step instructions and essential component exercises to heal body imbalances, and strengthen your body, mind and qi.

Stream/Download, Instant Access:

Learn more

DEVELOP FLOW & SOFTNESS

Step-by-step instructions with in-depth explanations of these truly internal Yang and Wu style tai chi forms.

Stream/Download, Instant Access:

Learn more

OPEN, STRENGTHEN & RE-VITALISE BODY & MIND

The Taoist art of bagua has been practised for millennia to realise the teachings of the I Ching. Receive step-by-step instructions on Circle Walking and the Single Palm Change, along with their subsidiary practices.

Stream/Download, Instant Access:

Learn more